So, technically today completes my 14-day Phase One on the SBD. I was really disappointed that I gained 1 and a half pounds this morning. I’m not sure why or how that happened, but it was much of a downer going into my next phase. As I said earlier, I’m trying to extend Phase 1 for a bit anyway. This morning’s surprise only strengthened my resolve to continue with the diet.
I visited a local gym today, but eliminated it from my possibilities. I’m leaning lately toward simply walking around my neighborhood in the evening to start.
I just wanted to post quickly to report on my status. I’ll check in again soon.