Category Archives: Uncategorized

A New Year’s Resolution

In 2014, I’m going to stop caring about being overweight. I’d like to be thin for the same reasons I outlined in my 2011 post when I kicked off my successful 50-lb weight loss program.  The weight loss was gratifying, … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Dreaded Diet Plateau

Heard this story this morning on NPR.  Explains what happened to me. How To Find A Path Off The Dreaded Diet Plateau. So, Zumba next time?

Posted in Uncategorized | Tagged , | Leave a comment

Obesity Channels

This series from University of California San Francisco, is truly excellent.  It reaffirms a lot of what I’ve been learning.  Again, the enemy is sugar and carbs.  If you’re interested in the science of Obesity, definitely check it out.  The … Continue reading

Posted in Uncategorized | Leave a comment

Taking a break.

I’m still dealing with heel pain, so I’ve decided to really rest my foot and give myself a break.  I’m disappointed, but when I started this trek I told myself – first and foremost – I was not going to … Continue reading

Posted in Uncategorized | Tagged , , | 1 Comment

Plateau or Ledge?

For the past month, I have not continued to lose weight.  I’ve flat-lined at the 50-pound loss.  I know it has much to do with my annoying plantar faciitis and the fact that I can’t continue to use the treadmill, … Continue reading

Posted in Uncategorized | Tagged , , | 3 Comments

(Eating) Disorderly Conduct

In high school, my daughter completed an International Baccalaureate subject in Art.  Much of her art centered on a theme of beauty and a warped female interpretation of beauty.  This  “cutout book” was a satirical statement on how girls could reshape … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Slimming down, down, down… even my feet.

If you can’t tell, I’m pretty serious about getting to my goal weight.  I’m over a third of the way there, so my clothes are not fitting right.  I’ve retired a lot of my “fat clothes.”  However, I don’t want … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment