I suck at swimming. I’m a disgrace to my Zodiac sign (Pisces). I marvel at the way people just glide through the water, effortlessly. It’s as if they have a secret motor beneath the surface propelling them forward. How is that even possible? Nonetheless, because my heel is still on the mend, I need to swim rather than do any other kind of aerobic exercise. I won’t win any Olympic awards for my swimming performance or style, but I will get in the pool and get my heart rate pumping. I will say that after ten minutes or so, I could actually feel my muscles. That was pretty cool. I’m guessing I’ll build up stamina over time.
I have to put my TEAM weight loss program on hold. Very disappointed in that. I will also start weight-training tomorrow with my trainer. I’m worried that I won’t be able to keep losing weight if I don’t exercise. I don’t think I’ll gain weight, as I’ve really tackled the eating thing. I simply don’t eat foods that are not healthy or will put the pounds back on. It’s easy now, and even rewarding when I find something new I like to eat.
That’s all for today, just wanted to make a note that even if you have to make adjustments to your weight loss program, all you risk is a little embarrassment in form.