I live across the street now from a well-stocked grocery store. I walk about 100 feet from my front door into this cornucopia of fresh produce. The best part about getting focused again on healthy eating is the “periphery” shopping. All the essential food is on the exterior of the supermarket. All the terrible stuff is in the aisles, so I don’t have to waste my time in those. I like buying fresh food too. I’ve mastered the discipline to only buy what I came to buy, and I have a list on my phone when I walk through the door. The fun part is the creativity that comes with putting together meals that fit within my boundaries (no carbs, no sugar) and that I know I can cook.
Technically, I live in a city here in South Dakota. The population of the city is about 29K which is the size of a small town in New Jersey. The whole state is the size of a small city, to be honest. But, I don’t talk much about that here. I’m happy to be here. It’s really not a bad place to live if you ignore the prevailing red state politics. I’m old enough that conservative ideology doesn’t impact me directly, and I don’t have any younger family here. That’s not to say I don’t work to help change the the culture here. But, it’s tough. I do my part.
I’ve lost a few pounds so far, but I’m losing faith in my scale. My water weight, for instance, is wildly irrational. It measured I gained 7 lbs in water weight in 2 days. Huh? The scale is expensive and it’s synced to my computer and iPhone, so I don’t want to buy another one yet. I’m just going to have to bear with it. I have a long way to go, so it doesn’t really matter what the scale says right now.
I have an interesting idea about a post I might do about the measurement I have for the fat percentage I’m carrying around. It literally measures out to be a normal-sized adult person. I will attempt to do that in a future post.