So, we’re starting out slow. Clara has asked me to buy a pedometer, a new cookbook, and she has placed one of my (smaller size) jackets on my bureau so I can be reminded of it every day. I also downloaded an iPhone app that will track what I eat and how I exercise every day. We started the workout routine this week, and I couldn’t believe that such a small effort could render me so sore. Yikes.
Here’s the beginner toolkit: