Your Frenemy: the Scale

As you know, I don’t like to weigh myself every day. It can be frustrating at best, and misleading at worst. This morning’s data is a perfect example. I got on the scale today because the last time I weighed myself, I had broken through an important barrier. I had a milestone I wanted to reach, and I finally reached it.

I wanted to see if I had continued on that good path…

Well, the scale fought back. It reported that I GAINED 3lbs!

WTAF?

Not only was the 3lb gain a horror (it’s the most I’ve gained all year between weigh-ins), it meant I no longer was in my milestone zone. It was like a Chutes & Ladders mindf*ck.

After stewing over it a little this morning, I decided to do a deeper dive into the data. As I told you, I have an intelligent scale that measures everything when I get on the scale. I wanted to know what changed. Did I increase my body fat percentage?

The two reports tell the story. The answer is my fat mass actually went DOWN. All the other readings went UP (including my bones, which is always weird). So, I didn’t add more fat to my body with some bad slip– I actually continued on my path. Of course a 50ish percent fat mass is still terrible, but I am working on getting this down to a respectable 24% to 35%.

Net, net: don’t be discouraged by so-called weight gain. And know your scale is just one tool in your arsenal. The worst cudgel in the weight loss challenge is in your own head. Don’t be taken in by fake news. Advocate for your mental AND physical health, and investigate something that does not seem right.

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