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Tirelessly working to foster new thinking and behaviors in global enterprises.
Monthly Archives: August 2008
This week I have to travel to San Francisco for an industry conference. I’ve been really committed and haven’t strayed from the Phase 1 or Phase 2 “recommended” lists so far. I’m a little concerned about the dinners, parties, etc. … Continue reading
So, technically today completes my 14-day Phase One on the SBD. I was really disappointed that I gained 1 and a half pounds this morning. I’m not sure why or how that happened, but it was much of a downer … Continue reading
How many tops do I own like this? Why is it that fat people drop more food than the average (size) person? And how many pounds will I have to lose before I stop gooping on my clothes? What the … Continue reading
1. I’m too fat. (ugh) 2. I didn’t shave my legs. 3. My ipod earphones don’t fit. 4. I can’t find my exercise bra. 5. I won’t know how to work the new treadmills at the new gym. 6. I … Continue reading
So far, so good. My daughter and I went out to dinner tonight at the local Red Lobster. I was able to order grilled salmon, asparagus, and broccoli. It was great! It’s really easy for me (so far) to continue … Continue reading
My first week is coming to an end. I feel good. I figured out I lost 11 pounds in 6 days. I didn’t weight myself today. I will tomorrow though. Tonight I’m searching online for shrimp recipes. I’m half-way done … Continue reading
Today I felt a little weak, almost drained. I just didn’t eat enough during the day. Dinner turned out great and restored my energy, but it was a little uncomfortable. I think I’ve turned the corner on quitting though. I … Continue reading
The day started out bad, as I had only lost a half pound, but in total I lost 8 pounds since I started getting ready to diet and starting the diet. I’m writing this on day five and have decided … Continue reading
I got all the way thru day Two. Hurray. I gave up on the recipes, but stayed true to the foods listed in Phase One. I can tell already I won’t do this for two weeks. I’m thinking I’m just … Continue reading